I
Isabella Green
Auckland, New Zealand
Apr 17, 2025

Destination
Nepal
Duration
16 Days
Meals
Breakfast, Lunch, Dinner
Group
Min. 1 Pax
Difficulty
Strenuous
Activities
Trekking, Peak Climbing
Island Peak Climbing, also known as Imja Tse Climbing, is a memorable journey into the heart of Nepal’s Everest region. This climb takes you through Sagarmatha National Park, a UNESCO World Heritage Site known for its dramatic mountains, rich wildlife, and deep-rooted Sherpa culture. It is a place where trekking trails, high peaks, and ancient traditions come together naturally.
Rising to an altitude of 6,189 meters, Island Peak (Imja Tse) is one of the most climbed trekking peaks in the Khumbu region. It is suitable for strong beginners who are well prepared, as well as experienced climbers looking for a rewarding Himalayan summit. The peak was first climbed in 1953 by Tenzing Norgay and his team, and it remains a favorite choice for those dreaming of their first Himalayan summit.
Your Island Peak Climbing – 16 Days adventure begins with a scenic flight from Ramechhap to Lukla, one of the most exciting mountain airstrips in the world. Lukla is the main entry point to the Everest region. From here, the trek starts gently, leading to Phakding, allowing your body to adjust while you enjoy the rivers, suspension bridges, and mountain villages.
The trail then continues to Namche Bazaar, the lively Sherpa town and trading center of the Khumbu. This is an important stop for acclimatization. You will spend time here resting, exploring the village, and enjoying clear views of Everest and surrounding peaks while your body adapts to the altitude.
After Namche, the route takes you to Tengboche, home to the famous Tengboche Monastery. This spiritual center offers a peaceful atmosphere and wide mountain views, including Everest, Ama Dablam, and Lhotse. The area gives you a deeper understanding of Sherpa culture and Himalayan Buddhism.
The trek then continues to Dingboche, passing through alpine landscapes and patches of birch, conifer, and rhododendron forests. Along the way, the views of Mount Everest, Lhotse, and Ama Dablam remain constant and inspiring.
From Dingboche, you move toward Chhukung, a small settlement beneath the towering peaks. An acclimatization hike to Chhukung Ri helps prepare your body for the higher altitude ahead. From the top, you can enjoy wide panoramic views of Island Peak, Lhotse, and surrounding glaciers, setting the stage for the upcoming Island Peak Summit attempt.
From Chukkung, you’ll trek to the Island Peak Base Camp, navigating the Lhotse Icefall and Imja Glaciers. After receiving essential pre-climbing training at base camp, you’ll set off for the summit. While the climb is accessible, you’ll use crampons, ladders, and fixed ropes on certain sections.
Upon reaching the summit, you’ll be rewarded with stunning vistas of Lhotse, Ama Dablam, Makalu, Baruntse, and a myriad of other peaks in the Himalayan range. After capturing the moment, you’ll descend back to base camp and retrace your steps through enchanting landscapes back to Namche Bazaar.
Conclude your thrilling journey by returning to Lukla, where you’ll catch a flight back to Ramechap and Kathmandu. Join the Alpine Club of Himalaya for this unforgettable climbing experience and turn your adventure dreams into reality!
The best time for Island Peak Climbing – 16 Days is during spring (March to May) and autumn (September to November). These seasons offer the most stable weather, safer climbing conditions, and clear mountain views.
Spring is the most popular season for Imja Tse Climbing. During this time, the weather is generally stable, skies are clear, and temperatures are warmer at higher altitudes. Snow conditions are usually good for climbing, making the summit push safer and more comfortable. This season is ideal for climbers who want excellent visibility and classic Himalayan scenery.
Autumn is another excellent time for the Island Peak Summit. The air is crisp, the skies are clear, and there is very little rainfall. Temperatures are cooler than in spring but still manageable for climbing. This season is often less crowded, which allows for a quieter and more relaxed experience on the trail and at base camp.
The monsoon season (June to August) brings heavy rainfall, cloudy skies, and slippery trails, making climbing unsafe and unpredictable. Winter (December to February) is extremely cold, with strong winds and heavy snowfall at higher elevations. These conditions make the climb more difficult and are not recommended for most climbers.
For a safe, enjoyable, and well-balanced experience, spring and autumn remain the best seasons for Island Peak Climbing.
During Island Peak Climbing – 16 Days, meals are simple, filling, and designed to keep your energy steady at high altitude. Along the trekking route, most meals are served in local teahouses. Breakfast usually includes items like porridge, eggs, toast, or pancakes, which are easy to digest and suitable for trekking days.
Lunch and dinner commonly consist of rice, lentils (dal), vegetables, and sometimes meat, along with noodles, pasta, soups, or fried rice. These meals provide the carbohydrates and nutrients needed for long walking hours. Menus along the trail usually offer several choices, allowing climbers to select food that suits their taste and appetite.
At Island Peak Base Camp, meals are prepared by experienced cooks. The focus here is on warm, nutritious food that supports acclimatization and helps maintain strength for the summit climb.
Staying hydrated is very important during Imja Tse Climbing. Drinking water is available at teahouses along the trail, but it should always be treated before drinking. Using water purification tablets or filters is strongly recommended to ensure safety.
At higher altitudes, bottled water may be available, but it becomes expensive and increases plastic waste. Carrying a reusable water bottle and refilling it with treated water is the best option. Regular hydration helps reduce altitude-related issues and supports overall performance during the climb.
Island Peak is a high-altitude trekking peak, and proper guidance plays an important role in safety and success. During the Island Peak Summit journey, climbers are supported by trained and experienced mountain guides who understand the terrain, weather patterns, and climbing techniques of the Everest region.
Guides closely observe climbers’ health, help manage acclimatization, and adjust the pace when needed. They also provide clear instructions during technical sections of the climb, especially on summit day. Beyond climbing support, guides often share knowledge about local Sherpa culture, mountain life, and the natural environment, adding depth to the overall experience.
Weather in the Everest region can change quickly, especially at higher altitudes. During Island Peak Climbing – 16 Days, climbers should always expect cold temperatures, strong winds, and sudden weather shifts. The high Himalayan environment plays a major role in how conditions develop each day.
The most stable weather is usually found in spring (April to May) and autumn (late September to early November). During these periods, temperatures are more manageable, and visibility is generally good. At Island Peak Base Camp, daytime temperatures often range between -5°C and 10°C, while nights are much colder. As you move higher, temperatures drop further, especially during early mornings and at night.
Even in good seasons, snowstorms and strong winds can appear without much warning. Being mentally prepared for changing conditions is an important part of a safe and successful Island Peak Summit attempt.
Weather is one of the biggest challenges during Imja Tse Climbing. Temperatures can change rapidly, and strong winds are common at higher elevations. Snowfall can also affect the route, especially near the summit ridge.
Afternoons can be risky because rising temperatures may soften snow and ice, increasing the chance of slips or falling ice. Higher camps are exposed to wind chill, which raises the risk of frostbite if climbers are not properly dressed. Sudden weather changes can also make altitude-related symptoms worse, which is why steady acclimatization and close monitoring are essential.
Flexibility is key. Summit plans may change depending on weather, and listening to experienced guides is crucial for safety.
Checking the weather forecast is an important part of planning Island Peak Climbing. In the Himalayas, forecasts can change quickly, but they still help identify safer summit windows.
During April and May, skies are often clearer, and snow conditions are generally suitable for climbing. Daytime temperatures at Base Camp usually stay between -5°C and 5°C, while nights are much colder. September and October also offer good conditions, though colder temperatures and occasional snowfall are more common.
Guides monitor daily weather updates and make decisions based on real conditions on the mountain. This careful planning helps reduce risk and improves the chance of reaching the summit safely.
The area around Island Peak is known for its dramatic landscapes and fragile mountain ecosystem. As you move higher, the environment changes from green valleys and alpine meadows to rocky terrain, glaciers, and snow-covered slopes.
The Khumbu region is home to hardy plant species and wildlife adapted to extreme conditions. However, this environment is sensitive. Climate change and increased trekking activity have led to glacier retreat and less predictable weather.
Climbers are encouraged to respect nature by minimizing waste, using refillable water bottles, and following Leave No Trace principles. Protecting this environment ensures that future climbers can enjoy the same beauty and wilderness.
Island Peak Climbing - 16 Days is considered a challenging high-altitude climb. While it is one of Nepal’s popular trekking peaks, it still requires good physical fitness and basic mountaineering skills.
The climb involves glacier travel, steep snow slopes, and the use of equipment such as crampons, ice axes, and fixed ropes. The trek to Base Camp itself is demanding due to altitude and long walking days. The final summit push is physically and mentally challenging, especially because of cold temperatures and thin air.
With proper preparation, training, and guidance, many climbers successfully reach the Island Peak Summit, even if it is their first Himalayan peak.
Safety is a top priority during Island Peak Climbing. Before the climb, climbers receive clear briefings on altitude awareness, daily routines, and safety procedures. Throughout the journey, guides closely monitor health conditions and walking pace.
Communication systems, such as satellite phones, are used to stay connected when needed. In emergency situations, evacuation plans are in place, depending on weather and location. Safety equipment like helmets, harnesses, and ropes is used on technical sections to reduce risk.
Careful planning, experienced leadership, and constant awareness help create a secure climbing environment.
Travel insurance is essential for anyone planning Imja Tse Climbing. The policy should cover high-altitude trekking and climbing, including emergency medical treatment and helicopter evacuation.
Insurance should also include protection for trip delays, cancellations, and loss of personal belongings. Before traveling, climbers should carefully read their policy and understand coverage limits. Sharing insurance details with the guiding team is recommended in case assistance is needed during the climb.
Proper insurance allows climbers to focus on the experience without unnecessary worry.
To join the Island Peak Climb, climbers must have a valid passport with at least six months of validity remaining. A Nepal tourist visa is also required.
Most travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. Visa fees depend on the length of stay, and payment is usually made in cash. It is important to keep your passport and visa accessible during the trek, as checks may occur along the route.
Preparing documents in advance helps ensure a smooth and stress-free journey.
Good physical fitness is very important for Island Peak Climbing - 16 Days. Climbers should be comfortable walking for several hours a day at altitude while carrying a daypack.
Cardio exercises such as hiking, cycling, or running help build stamina. Strength training, especially for legs and core muscles, makes steep climbs and descents easier. Prior experience in high-altitude trekking is strongly recommended, as it helps your body adapt more smoothly during the climb.
Being physically prepared improves safety, confidence, and enjoyment on the mountain.
Training should begin three to six months before the climb. A balanced routine that includes endurance, strength, and flexibility is ideal. Long hikes with a weighted backpack are especially useful for simulating trekking conditions.
Learning basic mountaineering skills, such as walking with crampons and using an ice axe, is also important. Spending time at higher elevations before the trip can help your body adjust to altitude.
Good preparation reduces stress during the climb and increases your chances of a successful Island Peak Summit.
Altitude sickness, also known as Acute Mountain Sickness (AMS), can affect climbers above 2,500 meters. Common symptoms include headaches, nausea, dizziness, and fatigue. In severe cases, symptoms can become dangerous.
The best prevention is a slow and gradual ascent, proper hydration, and enough rest days. Alcohol should be avoided, and climbers should pay close attention to how their body feels. If symptoms worsen, descending to a lower altitude is the safest solution.
Guides monitor climbers closely and take action when needed to manage altitude-related issues.
Acclimatization is a key part of Island Peak Climbing - 16 Days. It allows your body to adjust naturally to reduced oxygen levels at higher elevations.
This process includes gradual altitude gain, planned rest days, light acclimatization hikes, and proper hydration. Listening to your body and communicating openly with your guide is essential.
Well-planned acclimatization greatly improves comfort, safety, and the likelihood of standing on the Island Peak Summit.
The camp setup during Island Peak Climbing – 16 Days is planned to provide basic comfort, safety, and proper rest at high altitude. Everything is arranged so climbers can focus on acclimatization and the summit climb.
Island Peak Base Camp is located at around 5,200 meters and acts as the main working area for the climb. The camp includes separate tents for dining, sleeping, and equipment storage. The dining tent has tables and seating, creating a shared space where climbers can eat, rest, and discuss plans with the guides.
Climbers sleep in strong, weather-resistant tents designed for cold and windy conditions. Tents are shared by a small number of people to maintain warmth and privacy. Each climber is provided with a sleeping mat, and the setup is designed to allow proper rest, which is very important at high altitude.
A dedicated kitchen team prepares meals at Island Peak Base Camp and higher camps when required. Food is simple, warm, and high in energy to support climbing needs. Hot drinks are served regularly, and fresh items are included whenever possible. Proper nutrition plays a key role in maintaining strength and recovery during the climb.
Clean sanitation facilities are arranged at base camp. As the team moves higher, portable toilet systems are used to maintain hygiene and reduce environmental impact. This helps keep the climbing area clean and safe for everyone.
Each camp is equipped with basic communication devices to stay in contact and monitor weather conditions. First aid kits and emergency supplies are always available. This setup ensures quick response in case of health or weather-related concerns.
During acclimatization days, additional resting tents may be used to give climbers a quiet space to recover. Proper rest at this stage helps the body adjust and improves the chances of a safe Island Peak Summit.
The flight to Lukla is an important part of the Island Peak itinerary. Lukla Airport is known for its short runway and changing weather conditions. Flights usually take 30 to 40 minutes and offer stunning views of the Himalayas.
Weather in Lukla can change quickly due to cloud cover, wind, or rain. Because of this, delays or cancellations are common, even during good seasons. The most reliable flying periods are April to May and September to October, when weather is generally more stable.
When flights to Lukla are not possible, there are several practical alternatives.
Starting the trek from Jiri is a traditional route. It adds extra days to the journey but allows gradual acclimatization and passes through beautiful lower mountain landscapes.
In some situations, helicopter flights may be available, especially when regular flights are canceled. This option is faster but more expensive and depends on weather conditions.
Another option is traveling by road to Phaplu and then trekking toward Lukla. This also extends the trek but keeps the journey moving when flights are not possible.
Sometimes, the safest option is simply waiting in Kathmandu or Ramechhap until weather conditions improve. This allows time to rest, adjust plans, and continue the Island Peak Climbing – 16 Days itinerary safely.
Climbing Island Peak (Imja Tse) requires several official permits to ensure legal and safe access. These permits are managed carefully by the Alpine Club of Himalaya, so climbers don’t have to worry about the paperwork.
All climbers must have a Sagarmatha National Park Entry Permit, which can be obtained at the Nepal Tourism Board office in Kathmandu or at the park gate in Monjo.
Fee: NRS 3,000 for foreign nationals; NRS 1,500 for SAARC country citizens.
Requirement: A completed application and a valid passport (or a copy).
This permit is issued at Lukla and is required to enter the local municipality area.
Fee: NRS 2,000
It can be obtained at the rural municipality counter near the settlement.
The Island Peak Climbing Permit allows you to attempt the summit and is issued by the Nepal Mountaineering Association. Permit fees vary by season:
Spring (March to May): USD 250
Autumn (September to November): USD 125
Off-Season (June to August, December to February): USD 70
If you begin your trek from Jiri, you also need a Gaurishanker Conservation Area Project Entry Permit.
Fee: NRS 2,000
This permit is available at the Nepal Tourism Board headquarters in Kathmandu.
With all permits handled by guides from Alpine Club of Himalaya, climbers can focus on preparation and the climb itself without delays or confusion.
If a participant cancels their trip, they should notify the Alpine Club of Himalaya as early as possible. Fees depend on how far in advance the cancellation is made:
60 days or more before departure: 20% of the total cost
30 to 59 days before departure: 50% of the total cost
Less than 30 days before departure: Full payment is non-refundable
If the Alpine Club of Himalaya cancels the expedition due to unforeseen circumstances, such as extreme weather, natural disasters, or safety risks, participants are entitled to:
A full refund, or
The option to reschedule the expedition for a later date
The Alpine Club of Himalaya is not responsible for extra costs caused by force majeure events, such as:
Natural disasters (earthquakes, floods, landslides)
Political unrest
Health emergencies or pandemics
Participants are advised to plan and travel with awareness of these conditions to ensure safety and clarity in any situation.
After a hearty breakfast, enjoy a full-day sightseeing tour of Kathmandu, famously known as the "City of Glory."
Durbar Square: Begin at this UNESCO World Heritage Site, the cultural heart of Kathmandu. Explore the intricate Newari architecture and historic temples, including Kal Bhairav and Taleju Temple, while soaking in the city’s vibrant atmosphere.
Swayambhunath Stupa (Monkey Temple): Visit this iconic stupa perched on a hilltop, offering panoramic views of the Kathmandu Valley. The site is rich in Buddhist heritage and provides a peaceful space for reflection.
Pashupatinath Temple: Explore this sacred Hindu temple dedicated to Lord Shiva. From the eastern bank of the Bagmati River, you can observe rituals performed by local priests, witnessing a deep spiritual tradition.
Boudhanath Stupa: Conclude the day at one of the largest Buddhist stupas in the world. The serene surroundings invite contemplation and offer a glimpse into Nepal’s rich religious culture.
This sightseeing day not only provides a cultural immersion but also prepares you mentally and spiritually for the Island Peak Climbing – 16 Days adventure ahead.
Max. Elevation
4,593 Feet
Accommodation
Hotel
Meals
Breakfast
Pickup from Kathmandu International Airport as per your arrival date and time
2 nights’ accommodation in Kathmandu including breakfast
12 nights’ tea house accommodation during the trekking
1-night accommodation in a tented camp at Island Peak Base Camp
Flight ticket to Lukla from Kathmandu or Ramechhap including airport transportation
Three meals a day (breakfast, lunch, and dinner) during the trek
English-speaking professional trekking guide and porter including their salary, food, accommodation, insurance, etc. (1 porter for every 2 trekkers)
Comprehensive first aid kit with high-altitude medicines and oximeter to check oxygen levels
All necessary trekking permits
Island Peak climbing permit
Climbing guide and other necessary staff for Island Peak
Equipment for climbing such as tents, mattresses, climbing rope, ice screws, and snow bars
Equipment fees for the climbing guide included
Full camping gear including table, chair, toilet tent, cooking tent, and dining tent
Personal climbing gear per person such as crampons, harness, ice axe, screw gate, and carabiners
Arrangements for rescue operations (covered by travel insurance) in case of medical emergencies
Flight ticket back to Kathmandu or Ramechhap from Lukla including airport transportation
All government and local taxes
Garbage deposit
Company T-shirt as a souvenir
Trek completion certificate (upon request)
Farewell dinner after completion of the trek
Ncell SIM card with 20GB data/internet
Preparing for an Island Peak Climbing requires a comprehensive list of gear to ensure safety, comfort, and success. Below is a detailed list of essential equipment categorized by type:
Base Layers
2-3 moisture-wicking base layer tops (merino wool/synthetic)
2 moisture-wicking long underwear bottoms
Insulation Layer
1 fleece jacket or pullover
1 down/synthetic insulated jacket (800+ fill for summit night)
Outer Shell
Waterproof breathable jacket (GORE-TEX or similar)
Waterproof breathable pants
Trekking Clothes
2-3 trekking shirts (quick dry)
2 trekking pants
1 pair of shorts (optional)
1 set of thermals (for sleeping)
Other Essentials
Lightweight insulated gloves (liner gloves)
Waterproof, windproof shell gloves or mittens
Warm insulated mittens (for summit push)
3-4 pairs of synthetic/wool trekking socks
1-2 pairs of thermal expedition socks
Warm hat (covering ears)
Balaclava or Buff (for wind and cold)
Sun hat or cap
Neck gaiter or scarf
Down pants (for high camp/summit)
Mountaineering boots (double boots like La Sportiva Nepal Evo or Scarpa Phantom 6000)
Lightweight trekking boots/shoes
Camp shoes or sandals
Gaiters (essential for snow)
Climbing harness (adjustable)
Helmet
Crampons (compatible with boots)
Ice axe
Ascender (Jumar)
Carabiners (2 locking, 2 non-locking)
Belay/rappel device (ATC or similar)
Slings (2-3, 60cm/120cm)
Prusik loops (optional)
Climbing rope (provided by most guides)
Climbing gear bag (small)
Sleeping bag (rated to -20°C / -4°F or lower)
Sleeping bag liner (adds warmth)
Inflatable or foam sleeping pad (if not provided)
Large duffel bag (80- 100L) – carried by porters/yaks
Daypack (30- 45L) with rain cover – for personal use
Headlamp with extra batteries
Trekking poles (adjustable, collapsible)
Sunglasses (100% UV protection, glacier-rated)
Glacier goggles (for summit day)
Water bottles (2 x 1L)
Insulated water bottle cover
Hydration bladder (2- 3L)
Thermos (optional but useful)
Passport and permits (TIMS, Island Peak climbing permit, etc.)
Travel insurance documents (including high-altitude coverage)
Cash (NPR/USD for purchases/tips)
Toiletries (toothbrush, biodegradable soap, etc.)
Quick-dry towel
Wet wipes/baby wipes
Lip balm with SPF
Sunscreen (SPF 50+)
Hand sanitizer
Toilet paper (carry your own)
Small first-aid kit (personal medications, Diamox, etc.)
Water purification (tablets, UV Steripen)
Snacks (energy bars, gels, trail mix)
Journal/book/cards
Power bank
Camera/GoPro (optional)
An altimeter watch or a GPS
Satellite phone or Garmin InReach (for emergency comms)
Lightweight camp stool (optional)
Lightweight crampon bag
Dry bags/stuff sacks (for organization)
Duct tape/repair kit (for gear)
Note on Rentals:
Many technical items can be rented in Kathmandu or Namche Bazaar:
Ice axe
Crampons
Harness
Helmet
Down jacket/pants
Sleeping bag
Ensure that all your gear is tested and comfortable before the expedition. Proper fit and functionality are crucial for high-altitude climbing. Some gear may be provided by the expedition team, so check with them regarding specific items included in your package.
I
Isabella Green
Auckland, New Zealand
Apr 17, 2025
M
Matthew Turner
Edinburgh, Scotland
Apr 1, 2025
T
Thomas Weber
Munich, Germany
Feb 7, 2025
L
Laura Mitchell
Toronto, Canada
Mar 4, 2024
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