Annapurna Base Camp Trek from Kathmandu – 7 Days

The 7-day Annapurna Base Camp Trek is a perfect adventure for travelers who want to experience the stunning beauty of the Himalayas in a short amount of time. Starting with a scenic flight from Kathmandu to Pokhara, this journey takes you through lush green forests, charming local villages, and deep into the breathtaking Annapurna Sanctuary. Along the way, you'll enjoy incredible views of snow-covered peaks like Annapurna I (8,091 m), Machapuchare (Fishtail), and Hiunchuli.

This trek is ideal for both beginners and experienced hikers. It offers a moderate level of challenge while giving you a rich blend of nature, culture, and mountain life. Highlights include a relaxing soak in the natural hot springs at Jhinu, unforgettable sunrises at Annapurna Base Camp (4,130 m), and a guided cultural tour of famous heritage sites in Kathmandu, including Pashupatinath Temple and Boudhanath Stupa.

Designed to give you the most in just one week, this well-paced itinerary is filled with scenic views, peaceful trails, and warm hospitality, making it a rewarding and memorable Himalayan experience.

Best Time for This Trek

The best time to do the Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most stable weather, clear skies, and comfortable temperatures. In spring, the trail is adorned with blooming rhododendrons and lush greenery, while autumn provides crystal-clear mountain views and crisp air. Winter (December to February) is also possible for those prepared for cold conditions, but snowfall may block some parts of the trail. The monsoon season (June to August) brings heavy rainfall and slippery trails, so it’s not ideal for trekking. Choosing the right season will enhance your overall experience and safety during the trek.

Accommodation on the Trek

During the trek to Annapurna Base Camp, you will stay in locally-run tea houses along the route. These are basic but comfortable lodges offering a warm bed, shared bathroom facilities, and a cozy dining area. Staying in tea houses allows you to experience authentic Nepali mountain hospitality while also contributing to the local economy. In Pokhara, accommodation is in 3 to 4-star hotels with modern amenities, providing a relaxing environment before and after the trek. It is advised to bring a warm sleeping bag, especially for higher altitudes, as nights can get quite cold even inside the rooms.

Meals During the Trek

Meals are an important part of your trekking journey, and you’ll be served three meals a day during the trek—breakfast, lunch, and dinner. These meals are prepared fresh in the tea houses and include both local Nepali cuisine and international options. The most popular and nutritious meal is the traditional Dal Bhat, which includes rice, lentils, vegetables, and sometimes meat. You can also enjoy pasta, fried rice, noodles, soups, and pancakes. Tea, coffee, and hot lemon drinks are available. Meals in Pokhara include breakfast at the hotel, while lunch and dinner are available at many excellent lakeside restaurants.

Drinking Water on the Trek

Safe drinking water is essential during the Annapurna Base Camp Trek. You can purchase boiled water or refill bottles with filtered water at tea houses along the trail. It is recommended to bring your own reusable water bottle and water purification tablets or a filtration system to reduce plastic waste and stay hydrated safely. Avoid drinking untreated tap or stream water as it may cause stomach problems. Staying properly hydrated is crucial, especially at higher altitudes, to support acclimatization and energy levels.

TIMS Card and Permits

To trek in the Annapurna region, you must obtain the TIMS card (Trekkers’ Information Management System) and the Annapurna Conservation Area Permit (ACAP). These are mandatory for all trekkers and are included in the package if booked through a registered trekking agency. The permits help track trekkers for safety reasons and contribute to the maintenance and conservation of the trail and local communities. Carry a few passport-sized photos and your passport copy when applying for permits. Your guide will help manage all permit logistics if traveling through a tour operator.

Environment and Sustainability

The Annapurna region is a fragile ecosystem that needs to be preserved for future generations. As a responsible trekker, it’s important to follow Leave No Trace principles: avoid littering, use eco-friendly toiletries, and respect local culture and nature. Most villages on the route are working towards becoming more sustainable by using solar power and managing waste more effectively. Choosing a guided trek with a company that practices eco-tourism helps support conservation efforts and responsible travel. Your small actions—like refilling water bottles and minimizing plastic—make a big difference in protecting the environment.

Weather and Climate

Weather in the Annapurna region can change quickly, especially at higher altitudes. During the peak trekking seasons (spring and autumn), temperatures during the day range from 10°C to 20°C (50°F to 68°F) at lower elevations and can drop to -5°C to -10°C (23°F to 14°F) at higher camps like Annapurna Base Camp. Expect warm sunny days and cold nights. In winter, temperatures can fall below -15°C (5°F), and snow may affect the trail conditions. During the monsoon, clouds, heavy rain, and landslides are common. Always check weather forecasts before departure and carry appropriate layered clothing to adapt to changing conditions.

Physical Fitness and Requirements

The Annapurna Base Camp Trek is considered moderate in difficulty, meaning it is suitable for people with average physical fitness and a willingness to walk 5–7 hours a day on varied terrain. No prior trekking experience is needed, but some cardiovascular training, such as walking, hiking, or cycling, a few weeks before the trip can be very helpful. Trekkers should be comfortable walking uphill and downhill over several days and be aware of the potential effects of altitude. Consulting a doctor before the trek is advisable, especially for those with pre-existing medical conditions.

Difficulty Level of the Trek

This is a moderate-grade trek, ideal for both beginners and experienced trekkers. The trail involves daily ascents and descents through forests, stone steps, and high-altitude terrain, with the highest point being Annapurna Base Camp at 4,130 meters. The path is well-maintained, and the elevation gain is gradual, which helps with acclimatization. While not technically difficult, the trek still demands endurance and determination. Hiring a guide and porter makes the journey easier and more enjoyable, especially for first-time trekkers.

Travel Insurance

Having comprehensive travel insurance is strongly recommended for this trek. The policy should cover high-altitude trekking up to 4,500 meters, emergency helicopter evacuation, medical treatment, and trip cancellations or delays. Nepal does not have free healthcare for foreigners, and evacuation by helicopter can be extremely expensive if not insured. Ensure your insurance provider is aware that you will be trekking in remote mountain areas. Carry a copy of your insurance details during the trek and inform your trekking agency in case of an emergency.

Passport and Visa for Nepal

To enter Nepal, all foreign nationals (except Indian citizens) must hold a valid passport with at least six months of validity and a Nepalese tourist visa. Visas are available on arrival at Tribhuvan International Airport in Kathmandu or can be obtained in advance from a Nepalese embassy. You can choose from 15, 30, or 90-day tourist visas. For this trek, a 15-day visa is typically sufficient. The visa fee must be paid in cash (USD or other major currencies), and you'll need a passport-size photo. E-visa services are also available for faster processing.

Restrictions and Guidelines to Follow

When trekking in Nepal, it’s important to follow certain rules and cultural guidelines. Respect local customs, dress modestly, and avoid public displays of affection. Always ask for permission before taking photos of locals or religious sites. Smoking, littering, or using plastic bottles in protected areas is discouraged. Alcohol consumption is also not advisable while trekking due to dehydration and altitude sickness risks. Follow your guide’s instructions, especially regarding acclimatization, and avoid straying off marked trails. Adhering to these simple rules helps ensure a safe and respectful trekking experience.

Why Choose This Short Annapurna Base Camp Trek?

The 7-day Annapurna Base Camp (ABC) Trek is one of the most rewarding short treks in Nepal, thoughtfully designed for those who want to explore the heart of the Himalayas without committing to a long expedition. This compact adventure offers everything a longer trek would—panoramic mountain views, authentic cultural encounters, diverse landscapes, and a sense of real accomplishment—all within a week.

Unlike extended treks like the Annapurna Circuit or Everest Base Camp, this itinerary is ideal for travelers with limited time, first-time trekkers, or those combining multiple experiences during their stay in Nepal. Despite its shorter duration, the trail takes you through lush forests, traditional Gurung villages, scenic river valleys, and ultimately to the base of the world’s 10th highest mountain—Annapurna I (8,091 meters).

Key reasons why this short trek is an excellent choice:

• Time-Efficient: Perfect for those with a tight schedule, this trek condenses the best of the Himalayas into just 7 days.
• Moderate Difficulty: Suitable for beginners with basic fitness, yet still adventurous for experienced trekkers.
• Cultural Experience: Meet and interact with local communities, especially in villages like Ghandruk and Jhinu.
• Natural Wonders: Witness dramatic changes in landscape, from tropical forests to glacial basins.
• Scenic Flights: Enjoy spectacular aerial views of the Annapurna and Dhaulagiri ranges from Kathmandu to Pokhara.
• Comfortable Yet Adventurous: Stay in cozy tea houses and trek with professional support for safety and ease.

This trek is a fantastic way to enjoy the richness of Nepal’s mountains, culture, and warm hospitality—without the need for long acclimatization or strenuous schedules. Whether you're looking for a personal challenge, a nature escape, or a meaningful cultural connection, this route offers it all.

Why Choose Alpine Club of Himalaya?

When planning a trek in the Himalayas, the company you choose makes all the difference. With over a decade of experience in Nepal's tourism and adventure sector, Alpine Club of Himalaya has established itself as a reliable, professional, and customer-focused trekking and tour company.

Here’s why Alpine Club of Himalaya stands out as your ideal travel partner:

• Expert Local Knowledge: Based in Kathmandu, the company has deep-rooted knowledge of Nepal’s trails, weather patterns, and cultural nuances.
• Licensed and Experienced Team: All trekking guides are government-certified, English-speaking professionals trained in altitude safety, first aid, and customer care.
• Well-Planned Itineraries: Every itinerary is designed for optimal safety, enjoyment, and value, ensuring you get the most out of your time in Nepal.
• Exceptional Service from Start to Finish: From airport pickup to farewell dinner, every detail is thoughtfully arranged to make your journey seamless and stress-free.
• Community and Eco-Conscious: Alpine Club promotes responsible tourism, supporting local communities, minimizing environmental impact, and hiring locally.
• Transparent Pricing and No Hidden Costs: What’s included in your package is clearly outlined. The company values honesty and clarity, with no surprises along the way.
• Safety First: Emergency protocols, insured staff, and accessible support mean your safety is always a top priority.

More than just a tour operator, Alpine Club of Himalaya acts as a trusted companion, ensuring that every step of your trekking journey is supported with professionalism, warmth, and care. Whether you're trekking for the first time or returning for a new Himalayan adventure, the team goes above and beyond to make your experience unforgettable.

Choosing Alpine Club of Himalaya means choosing personalized service, expert guidance, cultural immersion, and peace of mind on your once-in-a-lifetime journey to Annapurna Base Camp.

Flight Information: Kathmandu to Pokhara & Return

Flying between Kathmandu and Pokhara is the fastest and most scenic way to travel for those heading toward the Annapurna region. The short flight takes around 25 to 30 minutes and offers breathtaking aerial views of the Himalayas on clear days. With multiple daily flights operated by Nepal’s top domestic airlines, this route is both convenient and reliable—ideal for trekkers who want to save time and avoid long road journeys.

These flights are frequently included in trekking packages and are best scheduled in the morning to minimize the chance of weather-related delays. All flights operate between Tribhuvan International Airport’s domestic terminal in Kathmandu and Pokhara Airport, which is just 15 minutes from Lakeside.

Quick Facts and Highlights

• Route: Kathmandu (KTM) → Pokhara (PKR) & return
• Flight Duration: Approx. 25–30 minutes
• Best Views: Annapurna, Dhaulagiri & Manaslu ranges on clear days

Airlines Operating Daily Flights

• Yeti Airlines
• Buddha Air

Flight Schedule & Frequency

• Daily flights operate between Kathmandu and Pokhara, typically starting from 6:30 AM to around 3:00 PM, depending on the season and airline.
• Morning flights (before 11:00 AM) are highly recommended as weather conditions are usually clearer, reducing the risk of delays or cancellations.
• During peak trekking seasons—spring (March to May) and autumn (September to November)—airlines increase the number of daily flights due to high demand.
• Flights may be less frequent in off-peak seasons (monsoon and winter), and are subject to weather conditions, especially in the mountains.

Baggage, Airport Info & Travel Tips

For flights between Kathmandu and Pokhara, passengers are generally allowed 15 kg of checked baggage and 5 kg of hand-carry luggage. Any excess baggage is subject to additional charges, which vary depending on the airline.

Flights depart from the domestic terminal of Tribhuvan International Airport (KTM) in Kathmandu and arrive at Pokhara Airport (PKR), located about 15 minutes from the Lakeside area.

It’s important to note that these flights are weather-dependent, and delays or cancellations may occur, particularly during the monsoon season or foggy winter mornings. Advance booking is strongly recommended during peak trekking seasons (spring and autumn) to secure your preferred flight time. Don’t forget to carry a valid passport or government-issued ID for check-in.

If you're traveling with a reputable trekking agency like Alpine Club of Himalaya, your flight tickets are typically included in the package, ensuring a hassle-free travel experience.

Private Transportation Services for a Smooth Trekking Experience

To ensure your Annapurna Base Camp trek is comfortable, convenient, and stress-free, all transportation throughout your journey is arranged via private vehicles. From your arrival in Nepal to transfers between cities and trekking starting points, our dedicated private transport services offer flexibility, safety, and personalized care.

Upon arrival at Tribhuvan International Airport, Kathmandu, you will be warmly welcomed by our representative and transferred in a private car or van to your hotel. On the day of your flight to Pokhara, a private vehicle will take you from your Kathmandu hotel to the domestic terminal. Upon landing in Pokhara, you’ll be picked up and transferred to your hotel near Lakeside or a retreat center of your choice.

To save time and energy, a private jeep will transport you from Pokhara to Jhinu Danda, the trek’s starting point, providing a scenic and comfortable journey while avoiding crowded public buses. After your trek, a private jeep will bring you back from Ghandruk or Jhinu to Pokhara for rest or your onward flight. A private vehicle will then transfer you to Pokhara Airport for your return flight to Kathmandu.

Back in Kathmandu, a private car with a licensed guide will accompany you on a half-day cultural tour of UNESCO World Heritage Sites such as Pashupatinath Temple and Boudhanath Stupa. Finally, you will be comfortably transferred to Tribhuvan International Airport for your departure.

Why Choose Private Transportation?

• Comfort and Privacy: Travel at your own pace without the hassle of public transport
• Reliable Scheduling: Transfers are perfectly timed to match your flights and trekking itinerary
• Luggage Safety: Your bags and gear are securely handled throughout the trip
• Experienced Local Staff: Friendly drivers and guides who know the routes and ensure your safety
• Flexible Stops: Opportunity to pause for photos, refreshments, or breaks as needed

Choosing private transport ensures a seamless, comfortable journey that lets you focus fully on your Himalayan adventure.

Final Notes

Before embarking on your Annapurna Base Camp trek, it is essential to ensure that all your travel preparations are complete to guarantee a comfortable and enjoyable experience. This trek involves moderate to challenging trekking over varied terrain and changing weather conditions. Packing appropriate clothing and gear—such as sturdy trekking boots, layered clothing for warmth, waterproof jackets, and sun protection—is crucial. We recommend testing your gear and clothing before the trek to avoid any discomfort on the trail. Proper preparation will help you fully appreciate the stunning Himalayan landscapes, rich local culture, and breathtaking mountain views.

The Alpine Club of Himalaya is committed to providing a safe, seamless, and unforgettable trekking experience. Should you have any questions or require assistance before or during your trek, our professional team is always available to support you.

Cancellation Policy

Cancellation by the Participant:

If you need to cancel your booking for the Annapurna Base Camp trek, please notify Alpine Club of Himalaya in writing (via email or official communication) as soon as possible. The following cancellation fees will apply based on the timing of your cancellation relative to the trek start date:

• 60 days or more before the trek start date: 20% of the total trek cost will be retained as a cancellation fee.
• 30 to 59 days before the trek start date: 50% of the total trek cost will be charged as a cancellation fee.
• Less than 30 days before the trek start date: The entire payment is non-refundable.

These charges cover administrative costs, hotel reservations, domestic flights, transport bookings, permits, and other pre-arranged services.

Cancellation by the Organizer:

In rare cases where Alpine Club of Himalaya must cancel the trek due to unforeseen or uncontrollable circumstances such as severe weather conditions, natural disasters, or safety concerns, participants will be offered the choice of:

• A full refund of all payments made, or
• The option to reschedule the trek for a later available date.

Your safety is our highest priority, and cancellations will only be made when absolutely necessary.

Force Majeure Clause

Alpine Club of Himalaya is not responsible for cancellations, delays, or extra costs caused by force majeure events, which include but are not limited to:

• Natural disasters such as earthquakes, floods, landslides, or avalanches
• Political unrest, border closures, or government-imposed travel restrictions
• Health emergencies, epidemics, or pandemics
• Airline disruptions, airspace closures, or transportation strikes

In such events, any additional personal expenses—for accommodation, changed flights, or insurance claims—will be the responsibility of the participant. We strongly recommend that all trekkers obtain comprehensive travel insurance covering trip cancellations, medical emergencies, and unforeseen force majeure situations before joining the Annapurna Base Camp trek.